Kids Mindful Meditation

Jen Kessenich

Hi, I'm Jen!

I don't fit into any one mold and don't believe that you do either. I invite you to peel back the layers and talk about what is real in an honest, straightforward way with warmth and always, humor.

Get to know me on Instagram

Have a great day Insta people. I got to see this last night. 💥Filing it under, good stuff. What’s good with you? Don’t forget to keep track of the good stuff! #happymonday #youbeyouandillbeme #whb #longisland #sunset #monday ✌️🌅

A fun time was had by most...😂 #shotski #happybirthday #mj

HAPPY 25th BIRTHDAY MARYJANE! Sorry so shouty, I’m just excited to celebrate your day! Hope you have double the fun today!! MJ, Midge, Midgie, Meegie Louigi, Mare, Mary, Mary Jane. Whatever you know her as, today she’s the Birthday Queen.

Flashing back to a place and time when MJ was the baby of the family. You’ve had that big smile and even bigger laugh from the very beginning! Which makes up for the fact that you woke me up in the middle of the night every night for the first

The Four Agreements are;
1. 𝐁𝐞 𝐈𝐦𝐩𝐞𝐜𝐜𝐚𝐛𝐥𝐞 𝐖𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐖𝐨𝐫𝐝
2. 𝐓𝐚𝐤𝐞 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐲
3. 𝐃𝐨𝐧’𝐭 𝐌𝐚𝐤𝐞 𝐀𝐬𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧𝐬
4. 𝐀𝐥𝐰𝐚𝐲𝐬 𝐃𝐨 𝐘𝐨𝐮𝐫 𝐁𝐞𝐬𝐭
Speak with integrity, say only

Mark wants to remind everyone in these crazy times, always remember to stop and smell the roses. #titobandito .
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#youbeyouandillbeme #podcast #whb #longisland #slowyourroll #smelltheroses #befunny #laugh #laughwhenyoucan #beyou #havefun #wor

Sunset on the Peconic. I learned last night that swans were not indigenous to Long Island. They were imported from Europe for wealthy people on the Gold Coast to have floating around their mansions by the sea. Then of course everyone had to have a sw

2020, sage that shit. #goodvibesonly 🔥 .
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#youbeyouandillbeme #podcast #2020 #sage #smudge #goodenergy #mondaymotivation #whb #longisland #canthurt #outwiththeold #makeroomforthenew #laughwhenyoucan #enjoytheride ✌️

Happy Father’s Day to our Dad’s and all the Dad like people who care for others. And to the mother’s that do it all! 💙💚💙💚 #happyfathersday
#youbeyouandillbeme

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Kids Mindful Meditation

Hi, I'm Jen!

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