Kate Flynn is A Harvard Business School grad who traded in her power suit to follow her passion in the health and wellness industry. Not only is she a kick ass Barre3 instructor in the Santa Barbara Barre3, she and her husband Bryan are co-owners of a healthy snack company called Swell Food. Take a listen to hear how Kate figured out what her passion was and what advice she gives people trying to figure out what is that thing that is going to stoke their own fire!

Jen Kessenich

March 20, 2017

76 and Sunny

Jen Kessenich

March 20, 2017

Join Jen as this week she talks about in order to figure out what we want, we have to ask the questions who are we and why are we here? Questions to help you figure it out like what is your favorite weather? And what are you doing when you are in "the zone"! With hopefully a few laughs along the way.

Hayley Fedders

March 7, 2017

Please Allow me to Introduce Myself

Hayley Fedders

March 7, 2017

Get to know Jen and find out a little bit about her journey and what she hopes to accomplish with You be you & I’ll be me. An insightful, honest and lighthearted look at following your dreams and pursuing your passion.

Hi, I'm Jen!

I don't fit into any one mold and don't believe that you do either. I invite you to peel back the layers and talk about what is real in an honest, straightforward way with warmth and always, humor.